Chick-fil-A Gluten Free Menu Items & Combos
This guide offers a warm, practical look at Chick-fil-A’s gluten free menu. It helps readers make quick, confident choices. You’ll find out about gluten free options, items, prices, calories, allergens, and suggested combos for breakfast, lunch, and dinner.
Chick-fil-A bases nutrition and ingredient info on standard recipes. They use handcrafted preparation, approved suppliers, and lab testing. But, supplier changes, regional menus, and seasonal offerings can affect nutrition and ingredients.
For the latest ingredient lists and menu changes, check Chick-fil-A’s Nutrition & Allergens page and local restaurant menu pages. If you have dietary concerns, call Chick-fil-A CARES at 1-866-232-2040 before ordering. They can confirm ingredients or allergen handling at your location.
The main takeaway is that many gluten-free choices exist, like grilled proteins and customizable salads. Some sides and kid’s items are safe when a dedicated fryer is used. But, Chick-fil-A can’t guarantee zero cross-contact because kitchens and equipment are shared.
This introduction previews what’s to come. You’ll learn about breakfast sandwiches, grilled entrées, burgers with a certified gluten-free bun, grilled nuggets in kid’s meals, combos, beverages, and desserts like the Icedream cup and milkshakes. You’ll get clear price and calorie info, allergen notes, and practical ordering tips.
The tone is friendly and helpful. Use this short reference to save time and feel confident when choosing gluten free menu picks. Whether ordering in the drive-thru, in the app, or dining in, you’ll be set.
Is Chick-fil-A Safe for Gluten-Free Diners?
Chick-fil-A provides clear ingredient lists and allergen charts at their restaurants and online. They use supplier data, lab testing, and USDA references for their Nutrition & Allergens tool. This helps diners plan safe meals from their gluten-friendly menu.
Staff say recipes are handcrafted and suppliers can change ingredients by season. Chick-fil-A can’t guarantee any item is free of allergens due to shared prep areas and equipment. This transparency is important for those tracking calories, nutrients, or allergens.
Chick-fil-A allergen and ingredient transparency
The company posts ingredient lists, allergen guides, and nutrition facts. These guides list items that do not contain wheat, barley, or rye at the ingredient level. Sealed items, like the certified gluten-free bun and packaged sides, are seen as low-risk options.
Cross-contact risks and shared kitchen practices
Cross-contact is a big safety concern for those with celiac disease or severe sensitivity. Shared grills, utensils, cutting boards, and gloves can transfer gluten. Fryers are often shared unless a restaurant has a dedicated fryer for waffle fries or hash browns.
Chick-fil-A uses 100% refined peanut oil for frying. The FDA considers highly refined oils nonallergenic for most people. Kitchens also contain milk, egg, soy, wheat, and sesame ingredients that could contaminate other foods.
How to reduce cross-contact when ordering
- Tell staff about a gluten allergy or mark the order so they can change gloves and clean prep areas.
- Ask if the location uses a dedicated fryer for fried sides. If yes, request fried items from that fryer.
- Choose grilled protein such as grilled nuggets or grilled chicken and avoid breaded or battered items.
- Ask that sealed items remain sealed until handed to you. Sealed choices lower cross-contact risk during transport.
- Confirm ingredient details with the local restaurant or Chick-fil-A CARES before dining, for severe celiac disease.
Following these steps can reduce exposure and support safer chick fil a gluten free dining. For light, quick choices, consult the chick fil a gluten sensitive choices listed by the restaurant and ask staff about preparation practices before you order.
chick fil a gluten free menu
Find the official Chick‑fil‑A gluten free menu details through the brand’s Nutrition & Allergens tool. This tool lists ingredients and allergen filters. It also shows the status of items in real-time. Restaurants have nutrition guides and allergen sheets at the counter. For urgent questions, call Chick‑fil‑A CARES at 1‑866‑232‑2040.
Where to find the official gluten-free list
The Nutrition & Allergens tool on Chick‑fil‑A’s site is the go-to for gluten free food. Use the wheat filter to find items with no wheat. The tool also answers FAQs on frying oil, MSG, and calorie accuracy. It updates data when recipes or suppliers change, so check before ordering.
Menus in restaurants have printed nutrition guides. Staff can show allergen info on request. They can also confirm if they have sealed gluten-free items like the certified bun or waffle chips. If you need confirmation about local practices, call the location directly.
Limitations of the official list
The official list can’t guarantee zero risk of cross-contact. Chick‑fil‑A warns that shared prep areas and common utensils may expose items marked gluten-free to contamination. This risk increases after sealed packaging is opened.
Not every restaurant offers the certified gluten-free bun or a dedicated fryer. Availability varies by location. Some sealed items, like Buddy Fruits applesauce and waffle chips, arrive labeled and sealed. But handling at the restaurant can change that status.
| Resource | What it shows | Strength | Limitation |
|---|---|---|---|
| Nutrition & Allergens tool | Ingredient lists, allergen filters, FAQs | Authoritative, updated online | Cannot account for local prep or cross-contact |
| In-restaurant guides | Printed nutrition charts, item labels | Immediate, visible at point of sale | May not reflect local stock of chick fil a gluten free choices |
| Sealed packaged items | Certified labeling for specific products | Lower risk while sealed | Risk increases once unwrapped or mixed in kitchen |
| Chick‑fil‑A CARES phone support | Customer service answers and clarifications | Direct contact for urgent concerns | May not reflect minute‑to‑minute store practices |
When choosing chick fil a gluten free food, treat published lists as a dependable starting point. Confirm local availability and prep methods to make safe chick fil a gluten free choices for you and your family.
Gluten-Free Entrées and Protein Options
Chick-fil-A has clear options for those seeking simple, grilled proteins. This section highlights safe picks, the certified gluten-free bun, and what to skip to avoid wheat. Use the restaurant’s Nutrition & Allergens tool to check sauces and toppings before ordering.
Grilled items that are naturally gluten-free
Grilled Nuggets and the Grilled Chicken Filet are made without breading. They are marinated chicken breast with no wheat. These grilled entrées are reliable choices for protein-focused meals.
Even with careful preparation, cross-contact is a risk in shared kitchen spaces. Always ask staff about separate utensils and preparation areas to reduce contamination risk.
Using the certified gluten-free bun
Chick-fil-A sells a certified gluten-free bun made from ancient grains. The bun comes in individually sealed packaging to lower contamination risk.
Some locations may charge extra for the bun, around $1.15. Prices can vary, so check local pricing. Once unwrapped, the risk of cross-contact increases, but the sealed bun is a great option for sandwiches.
Items to avoid (breaded or battered)
Avoid all breaded and battered items. This includes the Original Chicken Sandwich, Spicy Chicken Sandwich, Chick-fil-A Nuggets (breaded), Chick-n-Strips, and the Chicken Sandwich Deluxe.
Also, skip wheat-based wraps or biscuits like the Cool Wrap and many breakfast items. Sauces and toppings may contain gluten, so always verify with the Nutrition & Allergens tool before ordering.
| Item | Description | Gluten Status | Notes |
|---|---|---|---|
| Grilled Nuggets | Marinated, grilled bite-sized chicken pieces | Generally gluten-free | Watch for cross-contact; verify in-store prep |
| Grilled Chicken Filet | Whole grilled chicken breast used in sandwiches | Generally gluten-free | Good swap for breaded sandwiches |
| Certified Gluten-Free Bun | Individually packaged bun from ancient grains | Certified gluten-free | May carry an extra charge; unwrapped bun raises cross-contact risk |
| Original Chicken Sandwich | Breaded and pressure-cooked chicken on a bun | Not gluten-free | Contains wheat; avoid |
| Chick-fil-A Nuggets (breaded) | Classic breaded bite-sized chicken | Not gluten-free | High cross-contact risk; avoid |
| Chick-n-Strips | Breaded chicken strips | Not gluten-free | Contains wheat; avoid |
| Cool Wrap | Chicken and greens wrapped in a flour tortilla | Not gluten-free | Wrap contains wheat; avoid |
| Grilled Chicken Sandwich (with bun) | Grilled filet on bun; can be customized | Gluten-free option available | Request grilled filet with certified gluten-free bun or no bun |
Gluten-Free Salads and Customization Tips
Chick-fil-A salads are full of flavor and can be made gluten-free with a few changes. You can choose grilled chicken instead of breaded options. Also, skip the crunchy toppings that have wheat. This makes it easier to find safe options when you’re in a hurry.
Which salads can be made gluten-friendly
The Market Salad, Cobb Salad, and Spicy Southwest Salad can be made gluten-free. Just pick grilled chicken and leave out the wheat-based crunchy bits. The Market Salad has Harvest Nut Granola, but be careful because it might not be gluten-free. The Cobb Salad has roasted corn, cheese, and bacon; choose grilled chicken instead.
Safe dressings and common dressing cautions
Chick-fil-A has many gluten-free dressings. Zesty Apple Cider Vinaigrette, Avocado Lime Ranch, and others are safe. But, always check with the restaurant because recipes can change. Ask for dressings on the side to avoid any mix-ups.
How to customize salads to lower cross-contact risk
- Ask for grilled chicken instead of breaded nuggets to expand chick fil a gluten free choices.
- Request that staff hold Seasoned Tortilla Strips, Harvest Nut Granola, and other crunchy toppings that may contain wheat.
- Choose sealed or packaged toppings like chili lime pepitas when available, which supports safer chick fil a gluten free dining.
- Ask for dressings in sealed containers or on the side; pour them yourself to limit cross-contact.
- Politely request fresh gloves and clean prep surfaces for sandwiching or plating to reduce shared-contact risks.
Quick salad-prep checklist
| Action | Why it helps | Example | Result |
|---|---|---|---|
| Pick grilled protein | Removes breading that contains wheat | Grilled Chicken vs. Chick-n-Strips | Lower gluten exposure |
| Hold crunchy toppings | Prevents wheat-based mix-ins | Skip Seasoned Tortilla Strips, granola | Cleaner salad base |
| Request dressing on side | Limits contact with other items | Serve Light Balsamic separately | Reduced cross-contact |
| Use packaged seeds/nuts | Factory-sealed reduces in-store handling | Chili lime pepitas if available | Added crunchy texture with safety |
| Ask staff about prep routines | Ensures protective steps are taken | Fresh gloves, clean board | More confident chick fil a gluten free dining |
By making a few simple changes, you can enjoy salads safely. These tips make it easier to find gluten-free options at Chick-fil-A. They help anyone who needs to watch their gluten intake.
Gluten-Free Sides, Snacks, and Kid-Friendly Choices
Chick-fil-A has many sides and snacks that are gluten-free if ordered right. Make sure to ask about the fryer and sealed items. This helps avoid cross-contamination.
Dedicated-fryer items and fried sides
Waffle Potato Fries are gluten-free and fried in peanut oil. But, not all places use a dedicated fryer. Always ask if they do.
Hash Browns are gluten-free if fried in a dedicated fryer. But, avoid fried items that are breaded or battered.
Sealed and packaged sides safe for gluten-free diners
Sealed items are the safest choices. Buddy Fruits Applesauce and Waffle Potato Chips are sealed and gluten-free until opened.
Fresh Fruit Cup is gluten-free and a good side. Kale Crunch Side is also safe when made right. Greek Yogurt Parfait can be gluten-free if you ask them to remove the granola.
| Item | Description | Gluten Status | Notes |
|---|---|---|---|
| Waffle Potato Fries | Seasoned waffle-cut fries, fried in peanut oil | Gluten-free if cooked in a dedicated fryer | Confirm dedicated fryer at the restaurant |
| Hash Browns | Golden, diced potatoes cooked until crisp | Gluten-free with dedicated fryer | Not safe if shared fryer with breaded items |
| Buddy Fruits Applesauce | Sealed apple sauce pouch | Gluten-free until opened | Request unopened pouch when possible |
| Waffle Potato Chips | Prepackaged seasoned chips | Gluten-free | Sealed packaging reduces cross-contact risk |
| Fruit Cup | Fresh apple, mandarin, strawberries, blueberries | Gluten-free | Prepared fresh; request sealed delivery if available |
| Kale Crunch Side | Kale blend with cabbage, carrots, roasted almonds | Gluten-free as listed | Check for added toppings that may contain gluten |
| Greek Yogurt Parfait | Yogurt with fruit; optional granola | Gluten-free if granola removed | Ask for parfait without Harvest Nut Granola |
| Side Salad | Mixed greens and vegetables | Varies | Some toppings or dressings may contain gluten; check allergen info |
| Mac & Cheese | Elbow macaroni in cheese sauce | Not gluten-free | Contains wheat; avoid for gluten-free diets |
Kid’s meal gluten-free options
For kids, the 5-count Grilled Nuggets Kid’s Meal is a good choice. These nuggets are gluten-free and safe to eat.
Pair the nuggets with Fruit Cup, applesauce, or Waffle Potato Chips for a balanced meal. Waffle Fries are okay if the restaurant uses a dedicated fryer. But, avoid the breaded Nuggets and Chick-n-Strips because they have wheat.
- Recommended combo: 5-count Grilled Nuggets + Fruit Cup + small drink
- Alternative snack: Buddy Fruits applesauce pouch for easy portability
- Cross-contact tip: Ask staff to keep sealed sides closed until handed to you
Looking for gluten-free snacks at Chick-fil-A? Check local practices and use the restaurant allergen tool. Staff can help confirm fryer use and keep sealed items safe.
Gluten-Free Breakfast Options
Chick-fil-A offers safe breakfast options for those with gluten sensitivity. This guide will help you make smart choices and avoid gluten. It also provides tips for ordering with confidence. Always check if the gluten-free bun and fryer practices are available at your local Chick-fil-A.
Breakfast items that are gluten-free or can be made gluten-free
Bacon, sausage patties, and Fruit Cup are naturally gluten-free. Buddy Fruits Apple Sauce is a great on-the-go option. The Hash Brown Scramble Bowl can be made gluten-friendly with a grilled chicken filet or sausage, if ordered without tortilla or bread.
The certified gluten-free bun makes some breakfast sandwiches gluten-free. This option might cost a bit more, around $1.15. You can also order a sandwich without a bun to avoid gluten.
Breakfast items to avoid
Items like biscuits, English muffins, muffins, Chick-n-Minis, and breakfast wraps contain wheat. Any breaded chicken or wheat-based bread products should be avoided. Parfaits with Harvest Nut Granola or Berry Parfait with granola are also risky for those with gluten sensitivity. Ask to leave out the granola if needed.
Ordering tips for gluten-sensitive breakfast diners
Make sure to ask if hash browns are fried in a dedicated fryer. Choose sealed, prepackaged items like Buddy Fruits when available. Inform the cashier about your gluten allergy so they can prepare your meal safely.
When ordering eggs or protein, ask for them to be prepared away from breaded items. Confirm the availability of the certified gluten-free bun if you want a sandwich. These steps help ensure a safe and enjoyable gluten-free breakfast at Chick-fil-A.
Gluten-Free Sauces, Dressings, Drinks, and Desserts
Chick-fil-A updates its allergen guide often. It lists many sauces, dressings, drinks, and desserts as gluten-free. Always check labels and ask staff about any changes.
Sealed items and bottled drinks are safer than open-serve options. This is because they have less chance of cross-contact.
Common gluten-free sauces and dressings
Many popular condiments are gluten-free. Examples include Avocado Lime Ranch, Chick-fil-A Sauce, and Polynesian Sauce. Also, Light Balsamic Vinaigrette is safe.
Barbeque Sauce, Garden Herb Ranch, and Zesty Apple Cider Vinaigrette are also gluten-free. Guests should ask for sauces in sealed packets. This reduces the risk of cross-contact.
Desserts and sweet treats that are safe
Safe sweet options include the Icedream Cup and Buddy Fruits Apple Sauce. Vanilla, chocolate, and strawberry milkshakes are gluten-free if no cookie or crumble mix-ins are added.
Avoid items with cones, cookie pieces, or brownie chunks. The Icedream Cone, Chocolate Chunk Cookie, and Chocolate Fudge Brownie contain wheat or cookie ingredients.
Beverages and shakes
Bottled drinks, iced teas, lemonades, and brewed coffee are low-risk for gluten exposure. Frosted Lemonade and Frosted Coffee are gluten-free bases. But, always confirm mix-ins and seasonal ingredients before ordering.
| Item | Description | Cross-Contact Risk | Notes |
|---|---|---|---|
| Avocado Lime Ranch | Creamy ranch with avocado flavor | Low when served sealed | Check current allergen guide |
| Chick-fil-A Sauce | Sweet, tangy signature sauce | Low if not mixed at counter | Sealed packet preferred |
| Icedream Cup | Vanilla soft-serve in a cup | Low if served without cone | Safe choice for many diners |
| Vanilla/Chocolate/Strawberry Milkshakes | Icedream-based shakes without add-ins | Low when no cookie mix-ins | Avoid seasonal mix-ins with gluten |
| Frosted Lemonade | Lemonade blended with Icedream | Moderate if cross-contact controls used | Confirm preparation routine |
| Bottled Drinks & Teas | Sealed sodas, bottled water, iced tea | Very low | Best option for minimal risk |
For anyone monitoring gluten exposure, use the official Chick-fil-A allergen tool during each visit. Always ask staff about sealed options. Confirm no cookie or crumble add-ins. Choose bottled drinks to minimize cross-contact.
Suggested Gluten-Free Combos and Meal Ideas
They offer simple, satisfying gluten-free picks that fit busy days and family meals. Use this guide to mix grilled proteins, sealed sides, and safe dressings into balanced plates. Ask staff to note a gluten allergy on the ticket and confirm local prices, as the certified gluten-free bun may carry an extra charge.
Lunch and dinner combo suggestions
Choose a grilled protein as the centerpiece. The grilled filet works well on a certified gluten-free bun or wrapped in lettuce. Pair with one sealed side and a drink for a complete meal.
- Grilled Chicken Sandwich on a certified gluten-free bun (or no bun) + Waffle Potato Fries (confirm dedicated fryer) + Iced Tea or Frosted Lemonade. Verify bun upcharge locally.
- Grilled Chicken Club (grilled filet, bacon, cheese) on the gluten-free bun + Kale Crunch Side or Fruit Cup + Chick-fil-A Sauce for dipping.
- Market Salad topped with Grilled Nuggets + Zesty Apple Cider Vinaigrette (hold Harvest Nut Granola) + bottled water.
Breakfast combo ideas
Breakfast combos can be hearty or light. Swap or hold granola and confirm the bun option when ordering to match the chick fil a gluten free menu.
- Hash Brown Scramble Bowl with Grilled Filet or sausage + Fruit Cup + Coffee or Iced Coffee.
- Sausage patty + Hash Browns + Greek Yogurt (hold granola) + Bottled Juice.
- Breakfast sandwich on a certified gluten-free bun (bacon or sausage, egg, cheese) + Fruit Cup. Check for any bun upcharge at the register.
Light and kid-friendly combos
Smaller appetites benefit from grilled nuggets and sealed fruit sides. These combos keep calories reasonable and flavors familiar.
- 5-count Grilled Nuggets Kid’s Meal + Fruit Cup or Buddy Fruits Apple Sauce + apple juice or chocolate milk.
- Side Salad (hold croutons) or Kale Crunch Side + Grilled Nuggets entrée + Polynesian Sauce for dipping.
These chick fil a gluten free meal ideas focus on balance, flavor, and low cross-contact risk. Keep asking about dedicated fryers and request that staff mark the order for a gluten allergy. For a full list of options, consult the chick fil a gluten free menu at your local restaurant.
| Items | Description | Calories | Prices |
|---|---|---|---|
| Grilled Chicken Sandwich (GF bun or no bun) | Grilled filet with pickles; request certified gluten-free bun or no bun. | ~320 (no bun) | Varies by location; bun may add extra cost |
| Grilled Chicken Club (GF bun) | Grilled filet, bacon, cheese on certified gluten-free bun. | ~450 (no bun) | Varies; check local pricing for bun upcharge |
| Market Salad with Grilled Nuggets | Greens, fruit, grilled nuggets; hold Harvest Nut Granola to be gluten-friendly. | ~460 | Varies by location |
| Hash Brown Scramble Bowl | Eggs scrambled with hash browns; add grilled filet or sausage. | ~420 (without add-ins) | Varies by location |
| 5-count Grilled Nuggets Kid’s Meal | Grilled nuggets with fruit side and drink choice. | ~140 (nuggets only) | Varies by location |
| Waffle Potato Fries | Signature crinkle waffle fries; confirm fryer practices locally. | ~400 (medium) | Varies by location |
| Fruit Cup | Seasonal fruit, sealed and safe for gluten-free diners. | ~60 | Varies by location |
Conclusion
Chick-fil-A has a good range of gluten-free menu items. These let people enjoy tasty meals without worrying about gluten. Options include grilled chicken, special salads, and certain sides and drinks.
They also offer a gluten-free bun in some places. This makes it easier to have a gluten-free sandwich.
But, it’s important to remember that Chick-fil-A can’t promise no gluten cross-contamination. This is because they cook in shared kitchens. To be sure, use their Nutrition & Allergens tool and call Chick-fil-A CARES at 1-866-232-2040.
For a safer meal, choose grilled chicken and single-ingredient sides. Ask for no bun or the gluten-free one. Make sure to check with your local Chick-fil-A about their practices.
By asking the right questions and making a few changes, you can enjoy gluten-free meals at Chick-fil-A. Always check the allergen filters and confirm local options before you order. This way, you can dine with confidence and safety.
FAQ
Is Chick-fil-A safe for people who need to eat gluten-free or are gluten sensitive?
Chick-fil-A has many gluten-free options like grilled proteins and salads. But, they can’t promise no cross-contact. They use supplier data and lab tests to ensure ingredients are safe.
Because food is made in shared kitchens, there’s a risk of gluten contact. If you have celiac disease, be extra careful. Call Chick-fil-A CARES at 1-866-232-2040 for more information.
Where can I find Chick-fil-A’s official allergen and ingredient information?
Check Chick-fil-A’s Nutrition & Allergens tool online. You can also look at local restaurant guides. They have ingredient lists and answers to common questions.
For quick dietary concerns, call Chick-fil-A CARES at 1-866-232-2040. Also, check the local menu page for the latest items and prices.
What are the main cross-contact risks at Chick-fil-A and how can I reduce them?
Cross-contact risks include shared fryers and grills. Also, cutting boards, utensils, gloves, and prep surfaces can be a problem. To lower risks, tell staff about your gluten allergy when you order.
Ask them to change gloves and clean surfaces. Choose grilled proteins over breaded ones. And, confirm if they use a dedicated fryer for waffle fries or hash browns.
Which Chick-fil-A menu items are naturally gluten-free?
Gluten-free options include Grilled Nuggets and grilled chicken filets. Many bottled drinks, Fruit Cup, and sealed Buddy Fruits applesauce are also safe. Kale Crunch Side and Icedream in a cup are gluten-free too.
Waffle Potato Fries and hash browns are gluten-free when fried in a dedicated fryer. Salads with grilled chicken can be gluten-friendly if you remove wheat toppings.
Does Chick-fil-A offer a certified gluten-free bun and how is it served?
Yes, many locations have a certified gluten-free bun. It’s made from ancient grains and comes sealed to reduce contamination. It may cost a bit more, around
FAQ
Is Chick-fil-A safe for people who need to eat gluten-free or are gluten sensitive?
Chick-fil-A has many gluten-free options like grilled proteins and salads. But, they can’t promise no cross-contact. They use supplier data and lab tests to ensure ingredients are safe.
Because food is made in shared kitchens, there’s a risk of gluten contact. If you have celiac disease, be extra careful. Call Chick-fil-A CARES at 1-866-232-2040 for more information.
Where can I find Chick-fil-A’s official allergen and ingredient information?
Check Chick-fil-A’s Nutrition & Allergens tool online. You can also look at local restaurant guides. They have ingredient lists and answers to common questions.
For quick dietary concerns, call Chick-fil-A CARES at 1-866-232-2040. Also, check the local menu page for the latest items and prices.
What are the main cross-contact risks at Chick-fil-A and how can I reduce them?
Cross-contact risks include shared fryers and grills. Also, cutting boards, utensils, gloves, and prep surfaces can be a problem. To lower risks, tell staff about your gluten allergy when you order.
Ask them to change gloves and clean surfaces. Choose grilled proteins over breaded ones. And, confirm if they use a dedicated fryer for waffle fries or hash browns.
Which Chick-fil-A menu items are naturally gluten-free?
Gluten-free options include Grilled Nuggets and grilled chicken filets. Many bottled drinks, Fruit Cup, and sealed Buddy Fruits applesauce are also safe. Kale Crunch Side and Icedream in a cup are gluten-free too.
Waffle Potato Fries and hash browns are gluten-free when fried in a dedicated fryer. Salads with grilled chicken can be gluten-friendly if you remove wheat toppings.
Does Chick-fil-A offer a certified gluten-free bun and how is it served?
Yes, many locations have a certified gluten-free bun. It’s made from ancient grains and comes sealed to reduce contamination. It may cost a bit more, around $1.15.
Once opened, the bun can be exposed to cross-contact. So, be careful if you have a gluten allergy.
Which items should people avoiding gluten definitely avoid at Chick-fil-A?
Avoid all breaded or battered items. This includes Original and Spicy Chicken Sandwiches and Chick-fil-A Nuggets. Also, skip Chick-n-Strips, many breakfast biscuits and muffins, and Chick-n-Minis.
Stay away from items with breaded toppings. And, if you’re highly sensitive, avoid crumbled cookies, cookie mix-ins, or granola that may contain gluten.
Which Chick-fil-A salads can be made gluten-friendly and what should I watch for?
Market Salad, Cobb Salad, and Spicy Southwest Salad can be made gluten-friendly. Ask for grilled chicken instead of breaded nuggets. Remove crunchy toppings like Seasoned Tortilla Strips or Harvest Nut Granola.
Be careful with granola and certain toppings that may contain wheat. Ask for dressings on the side and check the allergen tool for dressing formulations.
What sauces and dressings are listed as gluten-free by Chick-fil-A?
Chick-fil-A lists several gluten-free dressings and sauces. These include Avocado Lime Ranch, Chick-fil-A Sauce, and Polynesian. Also, Light Balsamic Vinaigrette, Light Italian, and Fat-Free Honey Mustard are gluten-free.
Honey Mustard, Honey Roasted BBQ Sauce, Barbecue, Zesty Apple Cider Vinaigrette, Creamy Salsa, and Zesty Buffalo are safe too. Always check the Nutrition & Allergens tool before ordering.
Are the waffle fries and other fried sides gluten-free?
Waffle Potato Fries and hash browns are gluten-free and fried in peanut oil. But, many locations use shared fryers. Confirm if your local restaurant has a dedicated fryer for these items.
Sealed snack chips and Buddy Fruits applesauce are safer packaged options.
What gluten-free breakfast options are available and which should I avoid?
Safe breakfast choices include sausage patties or bacon, Fruit Cup, and Buddy Fruits applesauce. Hash browns are safe if cooked in a dedicated fryer. Breakfast bowls or sandwiches with the gluten-free bun are also good options.
Avoid biscuits, muffins, English muffins, Chick-n-Minis, breakfast wraps, and any item with breaded chicken or wheat-based bread products.
What kid’s meal options are gluten-free at Chick-fil-A?
The 5-count Grilled Nuggets Kid’s Meal is gluten-free when paired with sealed sides like Fruit Cup or Buddy Fruits applesauce. Avoid breaded 5-count Nuggets and Chick-n-Strips. Ask about side availability and dedicated fryers for fries before ordering.
Which desserts and beverages are safe for gluten-free diners?
Safe desserts include the Icedream Cup (vanilla soft-serve) and Buddy Fruits applesauce. Milkshakes made from Icedream in vanilla, chocolate, or strawberry are also gluten-free. Avoid mix-ins like cookie pieces or caramel crumble.
Bottled drinks, iced tea, lemonade, coffee, Frosted Lemonade, and Frosted Coffee are gluten-free. But, cones, cookies, and brownies contain wheat and should be avoided.
Any tips for ordering gluten-free combos and checking prices?
Popular combos include a Grilled Chicken Sandwich on a gluten-free bun with Waffle Fries and a drink. Or, try a Grilled Chicken Club on a gluten-free bun with Kale Crunch Side. Market Salad with Grilled Nuggets and dressing on the side is another good choice.
Prices and bun upcharges vary by location. Check the local menu page or in-restaurant guide for current pricing and confirm availability of the gluten-free bun.
Where can I get immediate help or report a concern about an allergen or cross-contact?
For specific ingredient questions or cross-contact concerns, contact Chick-fil-A CARES at 1-866-232-2040. Use the Nutrition & Allergens online tool and the local restaurant’s nutrition guide for the latest ingredient and allergen information before ordering.
.15.
Once opened, the bun can be exposed to cross-contact. So, be careful if you have a gluten allergy.
Which items should people avoiding gluten definitely avoid at Chick-fil-A?
Avoid all breaded or battered items. This includes Original and Spicy Chicken Sandwiches and Chick-fil-A Nuggets. Also, skip Chick-n-Strips, many breakfast biscuits and muffins, and Chick-n-Minis.
Stay away from items with breaded toppings. And, if you’re highly sensitive, avoid crumbled cookies, cookie mix-ins, or granola that may contain gluten.
Which Chick-fil-A salads can be made gluten-friendly and what should I watch for?
Market Salad, Cobb Salad, and Spicy Southwest Salad can be made gluten-friendly. Ask for grilled chicken instead of breaded nuggets. Remove crunchy toppings like Seasoned Tortilla Strips or Harvest Nut Granola.
Be careful with granola and certain toppings that may contain wheat. Ask for dressings on the side and check the allergen tool for dressing formulations.
What sauces and dressings are listed as gluten-free by Chick-fil-A?
Chick-fil-A lists several gluten-free dressings and sauces. These include Avocado Lime Ranch, Chick-fil-A Sauce, and Polynesian. Also, Light Balsamic Vinaigrette, Light Italian, and Fat-Free Honey Mustard are gluten-free.
Honey Mustard, Honey Roasted BBQ Sauce, Barbecue, Zesty Apple Cider Vinaigrette, Creamy Salsa, and Zesty Buffalo are safe too. Always check the Nutrition & Allergens tool before ordering.
Are the waffle fries and other fried sides gluten-free?
Waffle Potato Fries and hash browns are gluten-free and fried in peanut oil. But, many locations use shared fryers. Confirm if your local restaurant has a dedicated fryer for these items.
Sealed snack chips and Buddy Fruits applesauce are safer packaged options.
What gluten-free breakfast options are available and which should I avoid?
Safe breakfast choices include sausage patties or bacon, Fruit Cup, and Buddy Fruits applesauce. Hash browns are safe if cooked in a dedicated fryer. Breakfast bowls or sandwiches with the gluten-free bun are also good options.
Avoid biscuits, muffins, English muffins, Chick-n-Minis, breakfast wraps, and any item with breaded chicken or wheat-based bread products.
What kid’s meal options are gluten-free at Chick-fil-A?
The 5-count Grilled Nuggets Kid’s Meal is gluten-free when paired with sealed sides like Fruit Cup or Buddy Fruits applesauce. Avoid breaded 5-count Nuggets and Chick-n-Strips. Ask about side availability and dedicated fryers for fries before ordering.
Which desserts and beverages are safe for gluten-free diners?
Safe desserts include the Icedream Cup (vanilla soft-serve) and Buddy Fruits applesauce. Milkshakes made from Icedream in vanilla, chocolate, or strawberry are also gluten-free. Avoid mix-ins like cookie pieces or caramel crumble.
Bottled drinks, iced tea, lemonade, coffee, Frosted Lemonade, and Frosted Coffee are gluten-free. But, cones, cookies, and brownies contain wheat and should be avoided.
Any tips for ordering gluten-free combos and checking prices?
Popular combos include a Grilled Chicken Sandwich on a gluten-free bun with Waffle Fries and a drink. Or, try a Grilled Chicken Club on a gluten-free bun with Kale Crunch Side. Market Salad with Grilled Nuggets and dressing on the side is another good choice.
Prices and bun upcharges vary by location. Check the local menu page or in-restaurant guide for current pricing and confirm availability of the gluten-free bun.
Where can I get immediate help or report a concern about an allergen or cross-contact?
For specific ingredient questions or cross-contact concerns, contact Chick-fil-A CARES at 1-866-232-2040. Use the Nutrition & Allergens online tool and the local restaurant’s nutrition guide for the latest ingredient and allergen information before ordering.
